Pregnancy Pilates

What is Pregnancy Pilates?

Our Pregnancy Pilates classes are designed to keep you motivated, supported and physically prepared for your pregnancy journey. These classes are mat based with a focus on keeping your entire body (especially your core and pelvic floor) strong for the demands of your pregnancy and labour. Exercises can also assist with pregnancy-related back and pelvic pain. This class is run by one of our highly trained women’s health physiotherapists.

Who is suitable for the class?

Women of all levels of fitness and experience are welcome. You can attend at any stage of your pregnancy and will be encouraged to work at your own pace. Prior to attending a class you will receive a screening questionnaire to complete, this form will need to be completed prior to your first class to ensure you are safe to join the class.

FAQs

How do I get started?

You can attend at any stage of your pregnancy and will be encouraged to work at your own pace. Once you book into your first class, you will receive a screening questionnaire via email, we ask that you complete this prior to your first class. This will assist with ensuring you are safe to join the class.

When can I start attending?

You can attend at any stage of your pregnancy and will be encouraged to work at your own pace. Prior to attending a class you will be asked to complete a free Pregnancy Screening phone call with one of our women’s health physiotherapists. This will assist with ensuring you are safe to join the class.

What do I need to bring?

Comfortable, loose fitting clothing and a drink bottle. Shoes are not essential during any class, but socks must be worn

Is there a cancellation policy?

At Flexout Health we understand people get busy, children can be unpredictable and from time to time, emergencies come up and things change. If you cannot keep your group appointment, please call us as soon as possible so we can reschedule. We ask for eight hours notice for cancellations. This allows others on a waiting list to fill spots and keeps the groups running smoothly. A $15 cancellation fee for ‘fail to attend’ or reschedules made less than eight hours before the scheduled class time applies.

Are Flexout Health preferred providers to any private health funds?

Albury-Wodonga and NE Victoria region: Flexout Health (Albury-Wodonga & NE Victoria) is not currently a preferred provider for any private health funds. We do however accept all private health funds and offer on the spot claims through Tyro.

Canberra region: Flexout Health (Canberra) is a preferred provider for Medibank, BUPA and NIB which gives members additional discounts and maximum rebates on services.

Book Now

To register for your nearest class, simply click the “Book Now” button below. You will be directed to our online bookings page. Click on the ‘Class’ option at the top of the page. Ensure class location is set to Albury, Woden, Queanbeyan or Wangaratta; and select ‘Pregnancy Pilates’ as the class type. Select the day and time that suits from the available options.

Available at these clinics: